Are you addicted to PORN?

Chantelle 155Hello Everyone,

So I had a lovely birthday last weekend, won some money on roulette went out for dinner it was really nice. Back to reality now you wait all year for your birthday and it goes as fast as it comes.

This week I want to know, are you addicted to porn? I have all the telltale signs and how to prevent this from happening. Also the best ways for me to have a happy penis!!

Hope you all enjoy.

Chantelle

Are you addicted to porn?

What started as a handy way to relieve tension now absorbs hours of your free time; it has you missing The Walking Dead because you were busy watching Intercourse with a Vampire. Pornography still generates more internet traffic than anything else online. And it can impact on more than just your download limits: Charlie Sheen’s ex-wife Denise Richards cited his ‘habit’ in divorce proceedings.

Yet porn is the convenience food to the haute cuisine of real sex. While that microwave burger is quick and cheap, it will ultimately leave you feeling dirty – and not in a good way. Here’s how to put steak back on your menu.

Symptoms

• You’ve missed dates or family engagements because you were ‘otherwise engaged’
• You’re stressed about people finding out about your habit
• You’re starting to believe that every woman harbours slutty desires and acrobatic
flexibility
• You can name at least 15 different porn stars
• The content you seek out is getting stronger – or just a lot weirder
• You’ve tried to access porn at work, or at a friend or family member’s house
• You no longer enjoy ‘vanilla’ sex with real women

Diagnosis

While we’re sure Jenna Haze and Sasha Grey are perfectly lovely women, it is not a good idea to spend too much virtual time with them. Your feel-good hormone dopamine spikes when you watch porn,In time, this overstimulation manifests as a loss of libido and erectile dysfunction 30 years too early. This is why users demand increasingly extreme videos.

Masturbation causes the release of the same chemicals as sex with a partner, forming a biochemical attachment – except with websites rather than people. It can even affect your career: a study by Nielsen Online found more than a quarter of employees have watched online porn during the working day.

French research has also linked the compelling nature of porn to your brain’s ‘mirror neuron system’. This skews your expectations of what sex should be like. Porn has a way of normalising extreme sexual behaviour. If you try to play out this fantasy with an unwilling partner, it can cause irreparable damage to your relationship.” It’s time to log off, gentlemen.

Flirty Friday’s prescription

If you can’t resist tapping ‘.xxx’ into the url bar, remove the thing that triggers you to log on: being left alone with your laptop. Keep your computer and DVD player in a busy room. Your brain associates laptops and phones with porn, so find other habitual uses for your gadgetry. Tweeting or uploading to Instagram is perfect.

Now you need to admit that you’ve been indulging too much – to someone else. The habit loses some of its appeal when it’s no longer covert. Ask a close friend to install an internet filter on your laptop. McAfee Safe Eyes or NetNanny block your access unless you tap in the password your friend sets.

Most guys first come to porn simply because they are bored. Find moreish replacements for your X-rated downtime such as a hardcore Call Of Duty sitting or a heavy squats session at the gym. Exercise will boost the dopamine that’s depleted by heavy porn use.

Finally, if you’re in bed reading this next to a non-pixelated lady, your rehab can start now. Sex triggers a psychological high greater than that of masturbation, according to the Kinsey Institute. Your brain will soon crave the rush your partner gives you more than anything PornHub has to offer.

Five top reasons to stop

1. Feel happier
You’ll take fewer sick days and be less likely to experience a bout of depression compared with men who still watch a lot of porn. (Source: University of Wisconsin)

2. Avoid heart attacks
Men with erectile dysfunction are 1.6 times more likely to suffer heart disease. By quitting porn, you’ll strengthen your ticker. (Source: The American Heart Association)

3. A higher libido
When you avoid 2D distractions on porn sites, your appetite for real sex increases. With interest. (Source: Italian Society of Andrology and Sexual Medicine)

4. Healthier swimmers
An Australian study showed that abnormal sperm cells decreased by 12% in men who had sex every day for a week. (Source: European Society of Human Reproduction and Embryology)

5. Get stronger
No one said porn was all bad. A moderate 4min indulgence before hitting the gym will deliver a performance-enhancing peak in your testosterone levels. Just remember to stop at 4min. (Source: University of Wisconsin)

Now is the time to protect your “crown jewels”

Crack on

Start your day with an egg to end it on a high. Eggs’ B vits are essential for sex drive and erectile strength but stress can deplete your levels, says Dr Paul Lachance. Scramble before you hit the office.

Just soy no

Soy milk isn’t better than cow juice, despite what the hipsters say. A Harvard study found the sperm counts of men using soy were 41m/ml lower than normal. That’s a lot of little yous to lose over your cereal.

A glass act

Throw out your Tupperware. A Reproductive Toxicology study found exposure to BPA in plastic can cut your sperm concentration by 23%. Nuke lunches in glassware. And limit Chinese takeaways too.

Lift on empty

Take a pitstop before you hit the squat rack. Peeing before you push stops urine being forced into your testicles, which the Uro Center of New York says causes epididymitis with painful swelling. Not the kind of growth you were after.

Dynamic duo

While 99.9% of penis-related pills are a con, a Fertility and Sterility study found the testicular tag team of zinc (£5.50 tesco.com) and folate (£8 hollandandbarrett.com) improves your percentage of healthy sperm – no scam.

Choose blue

Attack the cheese board after dinner. Research in the Journal of Applied Physiology says the fats in roquefort can boost your testosterone levels and sex drive.

Trade in type 2

Diabetes can leave you numb between the legs: Diabetes Voice says up to 58% of male sufferers are impotent. Keep your sugar levels in check by swapping starchy carbs for broccoli and spinach.

Booze snooze

Think twice when offered another pint down the pub. One study found 10 beers in one night can lower T-levels by 23% and leave you limp under the sheets long after the hangover clears.

Wi-Fry zone

Late night laptop use can kill more than your sleep cycle. Human Reproduction found it raises scrotal temperatures by 2.5°C, which can zap your fertility. Log off at work; there are better things to do in bed.

Go hand solo

Your dates with Palmela Handerson work your pelvic floor muscles for even harder erections. It’s good for her, which is good for you. It’s also a great excuse if you forget to clear your browsing history.

The big C TLC

Supermarket shelves are your pharmacy when it comes to preventing testicular cancer. The beta-carotene in carrots has incredible anticancer effects. Its efficacy in cake form is yet unconfirmed.

Kick the habit

Forget the gruesome adverts, this fact is sure to scare you off cigarettes. Researchers at Boston Uni found blood vessel damage makes smokers’ erections significantly shorter – no smoke and mirrors.

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