Is your sex life in a rut?

Chantelle 159Hello

So this week, I am giving you the best solutions to kick start your sex life, and give it a new lease of life.

Also why cuddling is so good for your health. And let’s face it we know what cuddling leads to.


In a sex rut? Well let’s give it a reboot.

When you’re in a sex slump, the most appealing thing about slipping between the sheets with your significant other is sleeping for a solid eight hours. But if you don’t want your sex drive to take a nod from Sleep Beauty, here are some ways you can wake it up and infuse it with energy.

Dirty talk by text. Get in the mood and out of your daily routine by sending your significant other a message that will spark sexy innuendo. Hints at what could happen later put you in a passionate state of mind now. I generally swear by this one!!!

Use exercise to increase your endorphins—and send blood flow to all the right regions. When you’re running on endorphins, you’ve got more energy and a better outlook on life, which can translate into a desire to have sex. Plus, physical fitness improves your overall circulation and blood flow down below increases your sexual arousal.

Wear what makes you feel sexy outside of the bedroom. Lacy lingerie may turn you on in the moment, but give your libido a lasting boost by wearing clothing that gives you confidence in the office and out on the town. I’m not talking about wearing anything revealing—rather, slip on whatever flatters your body and makes you remember you’re a desirable woman.

Get your cuddle on. Science has spoken: Holding and being held by your S.O. makes you closer in ways that last beyond that moment. Touching releases oxytocin, which triggers feelings of attachment—which can lead to sexual desire in women. So set the mood with a hug that you know could lead to more.

Reduce stress. When you’re anxiety-ridden, it can be all but impossible to make mental space for wanting sex. Clear out the clutter with a stress-reducing bubble bath, girls’ night out, or even a vacation, so you can make room for sexy thoughts. Bonus: Sex helps to relieve stress too!

Sexify your sleeping space. An unmade bed and a clothes-strewn floor can stop sexual desire in its tracks. So can a squawking TV that never shuts off. So clean up your bedroom—adding sexy elements such as candles, high-thread-count sheets, and fresh flowers as you go—and eliminate distractions so you can associate your bedroom with sexy time.

Break free of routine. Perhaps you find yourself in a sex rut because you can predict your man’s next move within a 10th of a second. By making a commitment to surprise each other and spice up your sex life, you may find your sexual drive skyrockets. May I suggest one of these tips for hotter sex tonight?

Did you know cuddling could make you healthier?

Sex In Secs  600 x 250You probably know cuddling is good for your relationship, but did you know it can do a positive number on your health too?

Cuddling curbs depression. Skin-on-skin contact releases dopamine and serotonin, two feel-good hormones that science says give an instant mood-boost and relieve symptoms of depression.

You’ll stress less. When you touch someone, your brain sends signals to your adrenal glands to take a break. And when they’re off work, your cortisol productions shoots down, making you feel less anxious and upset.

Your blood pressure will take a nose-dive. Touching your guy also releases oxytocin, which causes a chemical reaction in your body that lowers blood pressure. Long term, lower blood pressure could mean a reduced risk of heart disease.

Get sick? Not a cuddler. The cocktail of cuddle hormones—dopamine, serotonin, and oxytocin—combine to fight infections. Cuddling gives your immune system a pick-me-up that some believe is just as effective as popping a multivitamin.

You’ll feel less pain. Oxytocin is a natural pain-reliever. So when you’re in your guy’s arms, that hormone is taking care of your aches and pains—no acetaminophen needed!

Cuddling brings you closer. The obvious benefit to cuddling? The healthy effect it will have on your relationship. Whether you cop a non-erotic feel on the couch or use it to lead to something more, cuddling connects you and your guy in ways that make you feel loved and secure.


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