DAILY SPORT SPECIAL INVESTIGATION: A recent study uncovered by your Daily Sport sheds new light on the benefits of drinking alcohol over doing yoga. These pics obtained by us put some weight behind the argument.
Savasana – Position of total relaxation.
Balasana – Position that brings the sensation of peace and calm
Setu Bandha Sarvangasana – This position calms the brain and heals tired legs
Marjayasana – Position stimulates the midriff area and the spinal column
Halasana – Excellent for back pain and insomnia
Dolphin – Excellent for the shoulder area, thorax, legs, and arms
Salambhasana – Great exercise to stimulate the lumbar area, legs, and arms
Ananda Balasana – This position is great for massaging the hip area
Malasana – This position, for ankles and back muscles
Daily Sport says – Yoga? Have a drink and forget about it!